| Save
money when you purchase the entire weight management series. These 8
recordings approach weight loss from a variety of perspectives,
encouraging you to remain engaged in the process as you change
your behaviors and thought patterns around food. To purchase the
entire set (recommended), scroll to the bottom of this page. To purchase the
recordings below individually, Click Here to go to the CD & MP3 Hypnosis Recordings main catalog page. Recordings include: |
 | Your Ideal Weight -
approximately 30 minutes; a good all around combination of
visualization and direct suggestion for becoming your personal best.
|
 | Attic of Memories -
approximately 28 minutes; assists you to release unwanted subconscious
associations with diet, self-image and emotions that are
counter-productive to achieving and maintaining your ideal weight. |
 | Metabolism - approximately
29 minutes; includes visualization and direct suggestions to help your
subconscious mind and metabolism synchronize. This recording helps
you become more aligned with your body's needs, so you consume the right amount of food to be your personal best. |
 | Stop Overeating - approximately
23 minutes; geared specifically toward ending the tendency to eat
habitually without awareness and appreciation for what is being eaten.
|
 | Being a Happy Light Eater -
approximately 26 minutes; reframe your self-talk and self-image.
Develop the qualities you want to have as a person who eats in a
way that promotes an ideal body weight. |
 | Transcendental Hypnosis for Weight Reduction - approximately
33 minutes; guides you to an elevated state of awareness where stress
falls away, the mind releases negative perceptions about body image,
and suggestions to find new, more enjoyable ways of experiencing the
process of weight reduction are embraced. This recording will leave you
feeling euphoric and relaxed. |
 | Weight Reduction Booster - approximately
15 minutes; a quick pick-me-up for the days you just need a boost and
may not have time to listen to a longer session. |
 | Maintaining Your Ideal Weight - approximately
19 minutes; to be used as needed after achieving a weight close to your
ideal body weight; empowers you to stay on track and maintain the
desired outcome you've worked to accomplish. |
| Complete Weight Reduction Series | Please
note
that links to MP3 downloads are made available and emailed to
you after your payment has been confirmed. This may take up
to 24 hours, but will usually be much sooner. I appreciate your
business! |
Listening with headphones is recommended for the optimal hypnosis experience. |
Complete Weight Reduction Series - 8 Recordings 
Spirit Wind Publishing